Live better through compassionate guidance and real connection.

  • Acceptance and Commitment Therapy (ACT)

  • Behavioral Therapy Techniques

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Family Systems Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

Therapeutic Modalities

  • Interpersonal Therapy (IPT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Motivational Interviewing

  • Person Centered

  • Play Therapy Techniques

  • Psychodynamic Psychotherapy (PP)

Therapeutic Expertise

Behavioral Issues

ADHD, impulse control, and oppositional defiance. Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety

Learn the right tools and support to help you better manage your anxiety and regain control. Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Family Conflict

Rebuild trust and develop healthy communication. Promoting communication and supporting family members to address challenges and reduce conflict and distress.

Trauma and PTSD

Processing unresolved difficult experiences. Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Relationship Issues

Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Depression

Providing support, understanding, and coping strategies to improved mood, increased motivation and a greater sense of hope and wellbeing.

  • "Failure, weakness and vulnerability connects us to the world."

    Phil Stutz, MD

  • "Everything in our lives, both good and bad, make us who we are."

  • "Trauma is a fact of life. It does not, however, have to be a life sentence."

    Peter A. Levine

  • "True belonging never asks us to change who we are. True belonging requires us to be who we are."

    Brené Brown

  • "Don't find yourself, create yourself."