Resources

Feelings Wheel
Safety Plan
Cognitive Distortions
5-4-3-2-1 Grounding
Behavior Contract Template
Calm & Safe Place
What is EMDR?
Window of Tolerance
Negative Cognitions
Brain Functions
What is PTSD?
Healing from Trauma
Trauma & The Brain
EMDR Stimulation
How Trauma Affects the Brain
TICES LOG