You have the strength and resilience to overcome any obstacle.

Individual Counseling

Individual counseling is an individual, personal, one-on-one process to explore and resolve personal issues, emotional difficulties, or mental health challenges.

Family Counseling

Family counseling, also known as family therapy, is a type of counseling that helps family members improve communication, resolve conflicts, and strengthen relationships.

EMDR

Healing from the distress of trauma and other disturbing life experiences. A structured, treatment where a therapist guides a patient to focus on a traumatic memory while using bilateral stimulation, to help the brain reprocess the memory.

All services are delivered remotely via secure telehealth platforms.

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A young girl with red hair sitting on a therapist's chair with her knees drawn to her chest, appearing upset. A woman, possibly a counselor, is sitting nearby, speaking to her. Another person, taking notes, is partially visible in the foreground. The room has large windows and green plants.

Your journey. Our support. A better way to live.

Accepted Insurance

Aetna (Corporate Plans)

Carelon Behavioral Health

Cigna

Optum

Oscar Health (Optum)

Oxford (Optum)

Quest Behavioral Health

United Healthcare (Optum)

Self-pay options are also available for those preferring private payment.

“The willingness to show up changes us; it makes us a little braver each time.”

— Brené Brown, Daring Greatly

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