Why does my teen need counseling?

Adolescents can benefit from counseling for a variety of reasons, including behavioral issues, anxiety, depression, anger, grief, or difficulties with friends or family. It's a supportive space where they can learn to understand their emotions and develop healthy coping skills. Sometimes, it's also helpful for the whole family to work together to improve communication and strengthen relationships.

How do I know if my teen is ready for counseling?

Signs that your teen may be ready for counseling include persistent sadness, withdrawal from activities they once enjoyed, major changes in appetite or sleep, frequent outbursts of anger, or a significant drop in school performance. Ultimately, a child's readiness depends on their willingness to engage and their ability to build a trusting relationship with a therapist. You can start by having a calm, open conversation with them about what counseling is and how it might help.

How do I find the right counselor?

Finding the right fit is crucial for successful therapy. You should feel comfortable and trusting of your counselor. Here are some questions to consider asking during an initial consultation:

• What are your credentials, licenses, and areas of specialization?

• What is your therapeutic approach (e.g., CBT, EMDR, psychodynamic)?

• Do you have experience working with people who have concerns like mine?

• How do you involve me in the goal-setting process?

• What does a typical session look like?

• How will we know if therapy is working?