Evidence-Based Practice
"Evidence-based practice is the integration of the best research evidence with clinical expertise and patient values."
— Sackett et al., 2000
Therapeutic Approach
Cognitive Behavioral Therapy
to transform negative thought patterns.
Trauma Focused Therapy
for processing difficult experiences and building resilience.
Dialectical Behavioral Therapy
for emotional regulation and interpersonal effectiveness.
Motivational Interviewing
to enhance motivation for positive change.
Family Systems Therapy
to address family dynamics and communication patterns.
Therapeutic Expertise
Behavioral Issues
ADHD, impulse control, and oppositional defiance. Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety
Learn the right tools and support to help you better manage your anxiety and regain control. Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Family Conflict Resolution
Rebuild trust and develop healthy communication. Promoting communication and supporting family members to address challenges and reduce conflict and distress.
Trauma and PTSD
Processing unresolved difficult experiences. Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Relationship Issues
Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem
Building confidence through validated therapeutic approaches. Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Depression
Providing support, understanding, and coping strategies to improved mood, increased motivation and a greater sense of hope and wellbeing.
